TESTSAMONIALS

My children got me a 12 session package. I never thought it would be possible to get off of the majority of my medications, but I got off of eight of them! Best gift ever! - T. S.

Mequasah saved my sanity. My daughter had been suffering with what turned out to be a gluten intolerance for years. Once we received the results I didn't even know where to begin. I was discussing this with a friend who referred me to Mequasah. She took out all of the guess work and made the transition for us fairly painless. She even went with us to to the grocery store and showed us how to shop for her, find new snacks and even inspiring our daughter (15) to start making her own health a priority. I could not recommend more enthusiastically!

-KyleeAne

1:1 Coaching

My name is Jessica Swayze and I wanted to give a testimonial to one of my favorite people in my life. Mequasah was referred to me to be my health coach and boy has she changed my life!. Working with Mequasah has truly changed my life in more ways than I can express. She has helped me create a life filled with joy, purpose, and healthy habits. More than anything, she has inspired me to truly live.

Because of her guidance, I now start my days getting sunlight, taking care of my body with supplements, and staying consistent with my workouts. She has encouraged me to explore activities that bring me happiness and creativity, like pottery, bachata dancing, yoga, Zumba, and swimming.

Before working with her, I used to spend most of my time working, then coming home exhausted, laying around, and eating takeout. Now, I’m rarely sitting still—I’m out doing things I love, meal prepping, focusing on my nutrition, and working toward my macro goals.

My body is healthier, leaner, and getting stronger every day. My clothes fit better, and I feel more confident in myself than ever before. Beyond the physical transformation, my energy has shifted in such a positive way that I’ve started building meaningful, healthy friendships and attracting an uplifting community around me.

Everything in my life feels better, and I am overflowing with gratitude. Investing in this journey with her has been one of the best decisions I’ve ever made, and I cannot recommend her enough.

I signed up for 12 sessions with her and found that at the end of my 12 sessions I really wanted 12 more to really keep me accountable and to continue implementing all the healthy habits she slowly guided me into making them part of my daily routine. Her organized and efficient way of bringing healthy changes were small steps that became parts of my life that I just naturally do now without even thinking about it. Neverending gratitude 🙏

Jessica Swayze

Mequasah brings a wealth of knowledge and education, presented in a way that empowers you to take what resonates and leave the rest. I finished this class feeling informed, motivated, and confident that I’ve made meaningful changes, with a clear plan for how to continue implementing them moving forward. - Erin

Group Coaching Circle

"Before joining, I felt low energy, lack of motivation, and mostly ‘not well.’ I joined to learn more about what’s going on with my hormones and how it’s affecting my day-to-day life. Through this program, I’ve started HRT, found the foods that make me feel great, and added movement. I feel better now than I have in the past seven years. I’m more in tune with my body and I trust and honor what it’s signaling for me to do. If you’re on the fence about joining, just say ‘yes.’ It’s worth the investment in time by positively changing the course of your future. Your wellbeing will thank you later." - Susan

"I was nervous to join a group, but I ended up loving it! I love having the information about HRT so that I am informed and prepared when I do go to my doctor. A small dose of peptides has helped me lose 12 pounds and stick to my eating plan, and I have really started to notice how food timing and movement make a difference. It has taken so much of the guesswork out of it for me, which as a working mom is such a gift."

- Michelle

Is a Group Coaching Circle Right for You?

You might be a perfect fit if any of these sound familiar:

You do your best when you have community around you, someone to learn alongside, and a guide to help you make sense of it all
You love the energy of a group, the shared lightbulb moments, the feeling that you are not alone in what you are going through
You have been craving more like-minded people in your life, women who are asking the same questions and taking their health seriously
You want to understand what is actually happening in your body and why, not just be handed a prescription or told everything looks fine
You are done getting your health information from social media and want real, evidence-based answers from someone who has done the research
You are overwhelmed by the noise online and genuinely cannot figure out what you should be paying attention to and what you can ignore
You have heard scary things about HRT and want a safe, judgment-free space to ask questions, get real information, and make informed decisions for yourself
You are ready to prioritize your health but are not quite sure where to start or what your body actually needs right now
You want accountability without pressure, a group of women who will cheer you on without making you feel behind
You are curious, open-minded, and ready to learn things about your body that nobody ever bothered to teach you
You want to walk away from every session with something actionable, not just inspired for a day and then back to square one
You are a working mom, a busy professional, or simply someone with a full life who needs support that fits into the real world

If you nodded at more than a few of those, pull up a chair. You belong here.